Mental Health & Motivation Resources

At dae, we believe in supporting each other, especially when it comes to mental health. Whether you're seeking guidance, support, or just need a reminder that you're not alone — we've gathered some trusted resources right here for you.

Mental health is just as important as physical health. If you're struggling, reaching out for support is the first step. Here are some incredible New Zealand-based organisations and resources that are here to help:

Mental Health Resources in New Zealand

Lifeline New Zealand
f you need immediate support, Lifeline offers 24/7 confidential support for anyone in need.

  1. Website: https://www.lifeline.org.nz/

  2. Call 0800 543 354 (available 24/7)

The Lowdown
For young people struggling with depression and anxiety, The Lowdown offers support and resources.

  1. Website: https://thelowdown.co.nz/

  2. Text 5626 for free support

Mental Health Foundation of New Zealand
A leading resource for mental health information and services, promoting mental well-being across Aotearoa.

  1. Website: https://www.mentalhealth.org.nz/

  2. Phone 0800 11 22 43

Youthline New Zealand
upport for young people aged 12-24 who are going through tough times, including helplines and text services.

  1. Website: https://www.youthline.co.nz/

  2. Text 234 or call 0800 37 66 33

Samaritans New Zealand
Samaritans offer emotional support to anyone feeling overwhelmed by life's challenges, available anytime.

  1. Website: https://www.samaritans.org.nz/

  2. Call 0800 72 66 66

Motivation & Personal Growth

Mental well-being also means focusing on your personal growth and finding motivation, even on the tough days. Here are some resources to help inspire you and keep you moving forward:

The Mind Lab
An organisation focused on supporting New Zealanders in developing their mental resilience and personal growth.

  1. Website: https://themindlab.com/

  2. Online courses and free resources for building mental toughness

Happiness & Wellbeing at Work
The New Zealand Institute of Wellbeing & Resilience (NZIWR) offers various courses and tools for boosting happiness and mental resilience.

  1. Website: https://www.nziwr.co.nz/

  2. Workshops and strategies for personal growth

Mind Over Matter: New Zealand Podcast
A podcast dedicated to discussing mental health challenges, personal growth, and the journey toward better well-being.

  1. Listen to episodes here: Mind Over Matter on Spotify

NZ Mental Health Week Resources
Resources from Mental Health Foundation to help you connect with your mental health, including free downloadable tools and tips.

  1. Website: https://www.mentalhealth.org.nz/get-help/mental-health-week/

Take the First Step

No matter what you're going through, remember: you don’t have to face it alone. Mental health struggles are part of life, but there’s always support available. Take a step today, whether it’s reaching out to one of these services, speaking to someone you trust, or simply taking time for yourself.

At dae, we stand by you. And we want you to know that asking for help is a sign of strength, not weakness.

You Matter. You Are Not Alone.

If you want to chat with us directly, don’t hesitate to get in touch. Whether it's a question about our products or if you just need someone to talk to, we’re always here for you.